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Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training

Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test TrainingCoach Brodie

Real Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army

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Tactical Breathing: How to Reset Stress and Boost Performance in Training and Service

Tactical Breathing: How to Reset Stress and Boost Performance in Training and Service

Tactical Breathing: How to Reset Stress and Boost Performance in Training and ServiceCoach Brodie
Published on: 05/09/2025

Learn tactical (box) breathing — a simple method to lower stress, sharpen focus, and speed recovery. ADF applicants, serving members, and veterans can all use this tool to perform at their best.

tactical breathingbox breathingADF stress managementKapooka preparationrecovery after trainingfine motor control under stressperformance breathing techniques
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